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Small, easterly wind-swell this morning in the ankle to knee high range. Nothing great, but may be enough to push a longobard. Looks like more rideable windswell on the way. New forecast up in a few minutes! Share on Facebook
Shin to knee high surf pushing in at the pier this cinco de mayo. Small choppy waves with tons of people on the beach. Go Check out the Wavemasters surf comp on the southside of the pier. Check back in the a.m for another update. Share on Facebook
Waves haven’t really increased too much since this morning. It’s in the knee high range and choppy. Nobody was out at report time but it looks like we should see some improvement tomorrow. Check the updated forecast for more! Share on Facebook
We still have a little WaveMasters bump coming in this morning around the knee to occasional thigh range. Super clean with a light SW wind at report time. Overall, it’s still pretty small/weak…but it is occasional rideable. WaveMasters surf contest is going on today on the south side of the pier. Stop by and check [...]
Waves are looking kinda fun as always for the Wave Masters event. It’s in the knee to waist high range and clean. The comp is just about to start so get down there and check it out! Share on Facebook
Small weak little crumbly lines coming in this afternoon. The Northside has a little left coming in that the longboarders were getting a few rides. Not bad if you feel like going for a cruise. Get ready WaveMasters starts tomorrow! Share on Facebook
Discover your personal best! There is an athlete in everyone…that inner person who wants to lose weight, play with their kids, walk the beach, or simply enjoy a healthy and active life. Helping you find that inner athlete is what we do at Atlantic Beach Performance. Somewhere hidden under those lost workouts and your busy [...]
Waves are still in the rideable range this morning. It’s about thigh to waist high on sets. A few longboarders were getting some on the outside but most were breaking on the inside bar. It’s a little weak looking but it’s worth a surf while the tide is still high. Check back this afternoon for [...]
Still some rideable bumpy surf coming in this afternoon. It’s in the knee to thigh high range and crumbly. It might be worth a check if you really want to get in the water. Void 2nd Annual Swimsuit Issue Release Party tonight at Salt Life! Share on Facebook
Local owners met with Kubota President, Ken Kitao in Spain to receive the #1 award for outstanding sales growth. Agricon Equipment Company was honored for showing the highest sales growth of any single dealership in the United States of America. Agricon received the First Place trophy after only four years in business. Owners Jack Ford, Carroll Lewis and Dana Ford purchased the former Bobcat of Ocala in September of 2008. Specializing in the construction and agricultural equipment markets, Agricon Equipment… Read More »
College Acceptance Diquan Jefferson of Ocala has been accepted to attend Union College in the fall semester of 2012. Johnny R. Schaub, Ocala, William Carey Medical School, in the fall. Graduates Jeffrey Hawkins, Ocala, University of South Florida, Bachelor of Science. Jessica J. Perhealth, D.C, Doctor of Chiropractic, Palmer College of Chiropractic Dorothy J. Cook, Ocala, University of Massachusetts Amherst, Doctorate of Nursing Practice. Stephen Fannon, Ocala, Golf Academy of America, Associate Degree in Golf Complex Operations and Management, Johnny R.… Read More »
OCALA – Lainie Claudio, the Chief Deputy Property Appraiser for Marion County, was installed April 19 as president of the Florida Chapter of the International Association of Assessing Officers during their 25th annual conference. According to a press release, the chapter, with nearly 1,000 members from across the state, promotes educational opportunities in ad valorem appraisal and administration, and professional development.
The GFWC Woman’s Club of Ocala were hosts for a banquet for the Little Women/Juniorettes of Ocala recently at Tea With Lee. Both organizations are members of the General Federation of Women’s Clubs. Officers for the Little Women/Juniorette Club for 2012-2013 were installed by Mary Lou Todd, Chief Advisor for the Little Women, and the guest inspirational speaker, Barbara Surian. Officers installed include: President, Mackenzie Canganelli; Vice President, EmiliAnne Wheeler; Vice President of Service Projects, Bryce Greiner; Vice President of Events,… Read More »
OCALA – Josh Davis is enrolled in the Production Design and Technology Academy at Marion Technical Institute. Davis earned his Certified Production Technician certification in April by passing four Manufacturing Skills Standards Council assessments, according to a press release. The CPT certification will allow Davis to enter college next year with 15 college credits toward his Engineering Technology Degree at the College of Central Florida. Nationally, the certification classifies Davis as a highly skilled worker in the manufacturing industry, noted… Read More »
Bishop John Noonan presented close to 50 awards to representatives from 27 parishes and schools and two diocesan offices in the Diocese of Orlando on April 23, 2012 at St. James Cathedral. There are three goals of the Light of Faith Awards: •Recognize the hard work and dedication of many people who communicate and evangelize the Good News of our Catholic faith •Showcase the best examples of communication to inspire and educate others in their pursuit of excellence • Highlight… Read More »
Institute for Organization Management, the professional development program of the U.S. Chamber of Commerce, recently announced that Tamara Fleischhaker and Amy Plant of The Ocala/Marion County Chamber of Commerce have been awarded Regent Scholarships. Given to 102 professionals across the country, the Regent Scholarships recognize each recipient for their involvement in industry professional organizations, community service, and professional background. “Regent scholarships offer executives the opportunity to attend Institute and learn about emerging industry trends, expand their organizations’ influence, and grow… Read More »
At their April meeting, “Women of the World” honored Helping Hands with financial gifts and a truckload of toiletries, personal hygiene items, and bathroom/laundry supplies. Helping Hands provides housing, food, clothing, medical, dental, jobs, transportation, counseling, and education grants to homeless and disadvantaged men, women and children in Marion County. For more information on Helping Hands, visit www.helpinghandsocala.org.

It’s the same viciously delicious cycle every fall season: in October, Trick-Or-Treating gives you plenty of opportunities to dip into the candy basket more than you should. In November, Thanksgiving dinner has everyone unbuttoning their trousers at the dinner table before dessert has even arrived. Finally, in December, assorted holiday chocolates, cookies, cakes, and the infamous egg nog, makes many people resolve to lose those fifteen extra pounds for the New Year.
Believe it or not Tampa Bay, but we can break this viciously delicious cycle this holiday season – without losing the delicious part! That’s right. Here are some tips that will help you eat better this holiday season, while still leaving room for a little indulgence. After all, it is the holiday!
Rule #1:
Don’t Stress About It! The holidays are a time for getting together with family and friends to enjoy each others company and make wonderful memories; and you certainly won’t be able to do that if you’re constantly counting calories and carbs. Don’t deny yourself that helping of pumpkin cheesecake – just get a smaller slice. Moderation is key!
Don’t Be Afraid to Nibble:
Have you ever heard someone say, “No lunch for me. I’m holding out for that Thanksgiving dinner”? Skipping Meals = Bad Idea. Nibbling on little things throughout the day will keep you from overeating at dinner and vice versa. Nibbling a little throughout the day will keep your metabolism and digestion going at a steady rate instead of overloading it with one huge meal towards the end of the day.
Stay Hydrated:If you drink extra water throughout the day and before dinner, you will be less tempted to over-indulge. Also, replacing high-calorie sugary juices and sodas with water and sugar free beverages will beneficial to you and the whole family.
Rethink Your Trimmings!Many times the side dishes and condiments pack the most calories. Easy alternatives that still provide delectable flavor include low-fat gravy and fat free salad dressings. There are also plenty of innovative, mouth-watering gravy recipes at
EatingWell.com, so be sure to take a peek at those! To avoid overdoing the carbohydrates, try adding more veggie recipes to your side dishes, such as
green bean casserole made with low-fat milk and reduced-fat sour cream.
Be Active! Sometimes spending a little time away from the delicious aromas floating throughout the house will help curb your appetite, so try taking the dog out for a few extra walks. With family around, there will more than likely be a child or twelve running about your
Tampa Bay home. Since “adult talk” is probably no fun for them, take them outdoors, or set up a play area in the basement. This will undoubtedly give you hours of good cardio before dinner, and more importantly, you’ll be the coolest adult ever.
By following these few easy tips, Thanksgiving in your
Tampa Bay home is sure to be deliciously healthy this holiday season. Spending the holidays in
Tampa Bay is not like spending the holidays anywhere else, so if you’re interested in
Tampa Bay Real Estate, be sure to
contact us! We would love to welcome you to your
dream home!
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